Health

Super Charge your Electrical System with Coconuts

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Dear Pharmacist,My son is a lineman who climbs a lot in heat of the desert here in California. He sweats so much with all the equipment he wears that it makes him cramp. He drinks plenty of water and Gatorade. Besides foods high in potassium, can he take a supplement...

Hot Stuff Can Heal You

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Dear Pharmacist,You’ve mentioned that cayenne pepper is very healing for the stomach and can prevent ulcers.  How can that be?  I thought chili pepper would burn a hole in your gut faster than you could say, “hot chili pepper.”  Not so?Answer:  Not so. While ...

Hemp is Not Pot, It’s a Superfood!

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Dear Pharmacist,You posted a recipe on facebook recently, and it contains “hemp seeds.”  Isn’t that related to pot, and isn’t it illegal?  I’ve never heard of this, and my grocery store says they cannot carry it. --G.K.  Ft. Lauderdale, Florida...

From pain to pleasure

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Dear Dr. Jenni...

Learning each other’s love language

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Great sex starts with conversation in the kitchen. Or in the dining room, or laundry room, or over appetizers at the Med. For couples to thrive in the bedroom, they need to be able to communicate their needs, wants and desires before they even take off clothes...

Sex and jealousy

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One of the most frequent questions I hear is: Should I be jealous if my partner fantasizes about someone else when we are in bed? Sure, go ahead and be jealous. Honor this very natural feeling surging through your system. Then take a deep breath and remember ...

Relieve Sore, Achy Muscles Fast

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Dear Pharmacist, I moved some furniture last weekend and my muscles are still sore. This happens every time I exert myself, even from walking around the block. My muscles aren’t as resilient as in years past.  What can I do or take?  --M.J. Decatur, IllinoisAnswer:  ...

Finding your inner orgasm

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Boulder talks a lot about finding one’s inner child. But what about finding one’s inner orgasm? Last week we painted orgasm as a journey of pleasure to which we must surrender ourselves. Surrendering entails trusting ourselves and our partners. Building trust ...

The season’s sexual stress

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Dear Dr. Jenni...

Find Out if You Are Deficient in Vitamins & Minerals

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Dear Pharmacist, I started taking 5 new supplements but I’ve been noticing occasional butterflies in my chest, hair loss, heartburn and muscle twitching. I think it’s related to my vitamins because when I stop them, the symptoms goes away. Should I stop?  --T.E., ...

Diabetes Without Drugs: It Can Be Done!

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Dear PharmacistI have Type 2 diabetes, my dad has mild Alzheimer’s, and my daughter is 35 pounds overweight at 12 y.o. (but no diabetes). I want to buy your new book on diabetes, but because of holiday expenses, and my husband’s in Iraq... please forgive me for ...