Dear Pharmacist
Give Thanks for Cinnamon and All It’s Health Benefits
Dear Pharmacist, I dread holiday meals. There’s so much great food, and it’s so hard to resist. Is there any good news in the midst of this orgy of over-indulgence? --A.F. Denver, ColoradoAnswer: Yes, the spices of the holiday season are good for you, but rule number...
I Told You So! The FDA Recognizes the Drug Mugging Effect
Dear Readers,I could probably write a regular “I Told You So” column because new research keeps showing up that backs up advice that I’ve been giving for years. If you are among the 21 million people in this country who take a PPI (proton pump inhibitor) used for ...
Calm Down with Lemon Balm
Dear Pharmacist,I often feel worried and anxious, and I don’t sleep well. I know I’m a nervous wreck, but I refuse tranquilizers because they are addictive. I also have a weak stomach. Is there anything natural? --D.E. Idaho Falls, IdahoAnswer: There are lots of ...
Find Out if You Are Deficient in Vitamins & Minerals
Dear Pharmacist, I started taking 5 new supplements but I’ve been noticing occasional butterflies in my chest, hair loss, heartburn and muscle twitching. I think it’s related to my vitamins because when I stop them, the symptoms goes away. Should I stop? --T.E., ...
Relieve Sore, Achy Muscles Fast
Dear Pharmacist, I moved some furniture last weekend and my muscles are still sore. This happens every time I exert myself, even from walking around the block. My muscles aren’t as resilient as in years past. What can I do or take? --M.J. Decatur, IllinoisAnswer: ...
How Drug Muggers Can Slowly Steal the Life Out of You
Dear Pharmacist,I bought your Drug Muggers book and learned that coffee is stealing iron from my body. I’ve had chronic fatigue for years, and now that I’m supplementing with the iron, I’m feeling MUCH better, so thank you! I’m not giving up coffee though. Suzy, ...
